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Teen Body
Building
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The rise
in the
number
of gym
and
fitness
clubs
opening
at every
nook and
corner
is a
glaring
example
of the
increased
consciousness
for a
heavy
build
body
type,
teenagers
being
the most
affected
lot.
Lured by
their
fancy
and the
desire
to be in
sync
with the
vogue,
youngsters
join
these
health
clubs to
build up
their
body
muscles,
which
they can
flaunt
to their
friends.
While
some
flock
the gyms
to
enhance
their
self-esteem
and
confidence
level,
there
are
others
who want
to
impress
ladies
and gain
attention,
yet
others
who want
to be
fit and
active.
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Though there is no definite age for starting bodybuilding, it would be ideal to begin when your body is ready for some rigorous workout. For those of you, who are already involved in performing some fitness exercises, body building will prove to be just a step ahead in terms of fitness quotient. It will also prove to be easier for you than those who are naïve to the subject of fitness. This is because your body is already accustomed to exercising and also your stamina would be good enough to get on to a higher intensity workout. However, you would require a lot of determination and dedication to carry out the body building process.
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Do's
& Don'ts
Of Teen
Body
Building |
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Do's
- It is very important
to be consistent in your workout. You need to stick to your body
building program and work give in your best.
- The best bet would
be to stick to the basics - remember dead lifts, dumbbell presses,
chins, squats, military presses and heavy bicep curls will never
fail.
- Give your body
enough time to recover between workouts.
- High nutritious
diet is a must. The meal should include rice, pasta, oatmeal,
vegetables, chicken, lean beef, tuna and other staple foods that
bodybuilders indulge in.
- A good sleep of
8 hours is a must. This would give you time to recover and also
boost your energy levels.
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Don'ts
- Do not perform
the same exercise day after day. A change in program is advised;
otherwise you would not make a progress.
- Do not
substitute good food with supplements.
- Do not ignore
injuries or signs of overtraining.
- Lastly, do not
stress out and let negativity preside over your mind.
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