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Benefits of
Water Aerobics
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Extremely
hot weather,
scorching
heat and
unstoppable
perspiration
- summers
are big turn
offs when it
comes to
exercising.
The
excessive
heat makes
it very
difficult to
carry out
workout,
leave alone
the already
diminishing
motivation.
However, in
such a case,
the best way
to beat the
heat would
be to
indulge in
water
aerobics.
Not only are
they
interesting,
but also
enables you
to lose
weight
efficiently.
This is
because
aerobic
water
workouts mix
pleasure and
exercise. |
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In such a
form of exercise, a variety
of rhythmic body movements
and dance steps performed in
the water.
Lasting 40
to 50
minutes,
this kind of
aerobics
exercise is
mostly
performed in
chest deep
water. Right
from the
basic stage
for
beginner, to
the highly
advanced
stage for
experts
there are a
variety of
programs,
involving
the use of
both arms
and legs.
The goal of
water
aerobics is
to augment
the
cardiovascular
conditioning.
The
resistance
of water
gives
strength and
flexibility,
leading to
better
muscular
endurance
and balance.
To know more
about the
benefits of
water
aerobics
exercise,
check out
the
following
lines. |
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Benefits
Of Water
Aerobics |
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Provides Buoyancy &
Support: One of the major benefits of water aerobics is that it provides buoyancy
and support for the body, making it less likely for the muscle, bone and
joint to get injured. Water supports upto 80% of your weight, thereby
causing less strain on the joints, back and torso, when compared to
exercises performed on land.
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Quick Muscular
Endurance: The high density of water, as compared to air, leads to increased
resistance, thereby augmenting muscular endurance and tone. This
means that water aerobics builds-up toned and endured muscle mass
all around the body. Also, one tends to get quicker results
exercising in the water, than on land. |
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Improved Flexibility:
The reduced effect of gravitational force in water leads to improved
flexibility in the body. The joints can be easily moved through a
wider range of motion, which makes water aerobics all the more
beneficial as we age. Since there is no joint pain caused, you can
perform the exercise without any kind of anxiety. |
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Improve Cardiovascular Conditioning:
Water aerobics exercises prove to be extremely beneficial in terms
of cardiovascular conditioning. In such an exercise, the heart rate
is maintained at a lower rate, when compared to cycling or running.
The heart seems to work better when you indulge in water aerobics.
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Helps Keep Cool:
The 'cool' quotient cannot be ruled out when we talk about the
benefits of water aerobics. It is refreshing activity and lifts up
the mood instantly. It keeps the body temperature constant
throughout the exercise. Also, water keeps you cool and comfortable,
even when the mercury is rising. |
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Burn Calories:
We all know that exercising is the best way to get rid of those
bulging fats and ever-increasing waistlines. However, do you know
that water aerobics are more effective, as compared to land
exercises? The former leads to a loss of about 450 to 700 calories
per hour. So, if you want to shed those extra kilos, water aerobics
can be extremely useful. |
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